alternatives - the negative effects of vitamin c
VITAMIN C is very good for healthy, but we can not consume too much.For adults, the recommended for vitamin C is 65 to 90 milligrams (mg) a day, and we can not have more than 2,000 mg a day. If we use too much, the side effects will appear.
For example:
For example:
- Diarrhea
- Nausea (throw up)
- Vomiting
- Heartburn
- cramps
- Headache
- insomnia (Hard to sleep)
- Kidney stones